Self-care tips

Self-Care Tips for Actors from New York Film Academy

From your physical health to your emotional well-being, not taking care of yourself as an actor will make it hard, if not impossible, to give your best performance. And if you are acting in front of the camera, every stress and strain will show! Here, we compiled a few tips to help you look and feel your best — great for your career and your psyche!

What goes in must come out.

Eating unhealthy foods or using substances and alcohol can all wreak havoc on your skin, damage your body, and make emotional stability and clarity on set or on stage very difficult.

To keep fit and healthy, this Backstage article suggests you eat a good breakfast, and keep your energy level up by eating small healthy snacks throughout the day. And as for exercise, “The most important thing is to move your body at least 30 minutes a day minimum.”

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Rehearsals and long shoots are not always conducive to getting the rest you need, but you should try to unplug and put yourself into bed at reasonable hours whenever possible. Not only will sleep help you avoid unsightly dark circles, but it’s necessary for emotional stability.

Speaking of emotional stability, ABC Entertainment Executive Director, Casting (NY) Marci Philips’ book “The Present Actor” is full of wonderful advice that ranges from the practical to the esoteric. Perhaps none is more important than what she has to say about the use of alcohol, drugs and other self-destructive behaviors that “may be a quick fix now but will inevitably and viciously bite you in the *ss.”

Empower yourself.

Let’s face it, being an actor sometimes feel very disempowering, which is why so many actors turn to producing. In every actor’s career there may be busy times and not so busy times. You may not always be booking jobs, or not the jobs you want.

So why not give yourself your dream job? Create a web series with your friends, write and produce a play, put together a short film, or find a new way to evolve new media entertainment.

As this article suggests, “Don’t just wait for the phone to ring. Submit yourself for projects through online casting sites like Backstage,” and “Find out if any films are shooting on location in your area. Do some digging. Your local film commission will have all this information.”

Perfect your craft and find a community.

Acting classes and workshops will of course help you to rock that big break when it comes, but they will also get you out of the house and meeting like-minded people.

As this article puts it, “We are in this together, and without a community, it is not only harder to find a job, it is too isolating. Face it, we don’t ‘act’ alone unless we only want to be in one-person shows.”

Self-care does not equal selfishness.

Sometimes the best way to care for yourself is to care for others. Volunteering to serve in your community is a great way to get out of your head and stop fretting about your own woes. It will also give you the opportunity to practice compassion, which will help you be a better actor and human being.

Ready to take care of your dreams and learn more about acting? Check out our acting for film programs at the New York Film Academy.